Introducing beach training that both prevents injury and gives you a better workout. Suitable for all everyone, even for people who have not exercised for some time! This type of exercise is great to find your way back into healthy living - or lift up your current level.

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Bodyweight training, Resistance training, Functional movement and Injury prevention training by Ingrid, certified Athletics Australia coach and international athlete.

 

Current Timetable. (updated 1st Feb 2025),

Monday 7am

Tuesday 9:30am

Wednesday 7am

Thursday 9:30am 

Friday 7am

Saturday 8am (Family training - Partners free

and kids welcome)

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Location: Anglesea front beach near the boat ramp. In case of heavy rain meet up at the Grass patch under the Anglesea SLSC.

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See you there! Cheers Ingrid