Introducing beach training that both prevents injury and gives you a better workout. Suitable for all everyone, even for people who have not exercised for some time! This type of exercise is great to find your way back into healthy living - or lift up your current level.

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Bodyweight training, Weight and Resistance training, Functional movement and Injury prevention training by Ingrid, certified Athletics Australia coach and international athlete.

 

Current Timetable (updated 8th Nov 2026)

Monday 6.30am

Wednesday 6.15am

Friday 7am 

Saturday 9am (Point Roadknight)​

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Location: Weekday training at Anglesea main beach near the boat ramp. 

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• Casual drop-in — $25: One group training session.

• 5-pack — $100: Five sessions to use within six weeks of your first class.

• 10-pack — $200: Ten sessions to use within 12 weeks of your first class.

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See you there!

Cheers Ingrid