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At 3 Vikings we apply expertise gained from international level athletics to create dynamic tailored programming for juniors, individuals, small groups, and organisations. We care about every members unique needs and growth. 


Junior Athletics Training 

Coaching for juniors to create skills for all sports, confidence and fun!

Representing Estonia in Athletics, Ingrid now shares techniques and wisdom gained from international level competition to help you be the best you can in both individual and team sports.

Competitive athletics
Sunset Run

BEACH group fitness

Join a morning Group Fitness session, train on the Beach and finish with an exhilarating Swim in the ocean to raise your fitness and immunity to new levels.


Training is on Tuesday, Thursday, Friday and Saturday mornings at Anglesea Front Beach - near the SLSC ramp. 

Spring offer $60 per week for 3 sessions. $35 casual day pass.

The first trial week is free.

Small group training

personalised coaching

Personalised coaching to awaken your inner viking!

One on one coaching for a highly personalised training experience. We take a practical and honest approach to understand where you are in your fitness journey. Once we understand strengths and weaknesses we layer on training professionally to prevent injury and build a strong and flexible foundation so that you can reach your goals over time. Get in touch for a chat and try your first session for half price.

Personalised coaching
Open Store Sign

Coaching for organisations

Specialist coaching and training for organisations and businesses of all size.


3 Vikings members have remarked that our coaching gave them resilience and self efficacy so that they remained more positive under pressure. Our holistic coaching approach enhances team values and performance. Training outdoors also aids mental health and builds wellbeing.

Coaching for organisations

Build team morale

We offer day trip training camps customised to your group size . We work with local hospitality providers to cater for all of your needs - a 1 stop shop making it easy to get a quote and have an absolute ball whilst building team morale and wellbeing.

organisation aThletics camp
expression of interest form 

Thanks for submitting, your information is confidential and will not be shared.

We will be in touch within 1-2 days.

with small steps every day

you shall soon climb a mountain

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