TRAIN LIKE A VIKING
At 3 Vikings we apply expertise gained from international level athletics to create dynamic tailored programming for juniors, individuals, small groups, and organisations. We care about every members unique needs and growth.
BEACH group fitness
Join a morning Group Fitness session, train on the Beach and finish with an exhilarating Swim in the ocean to raise your fitness and immunity to new levels.
Training is on Monday to Saturday morning at Anglesea Front Beach - near the SLSC ramp.
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Head to the bookings page to see the timetable. First session free. Contact Ingrid for packages and discounts.
personalised coaching
Personalised coaching to awaken your inner viking!
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One on one coaching for a highly personalised training experience. We take a practical and honest approach to understand where you are in your fitness journey. Once we understand strengths and weaknesses we layer on training professionally to prevent injury and build a strong and flexible foundation so that you can reach your goals over time. Get in touch for a chat and try your first session for half price.
Coaching for organisations
Specialist coaching and training for organisations and businesses of all size.
3 Vikings members have remarked that our coaching gave them resilience and self efficacy so that they remained more positive under pressure. Our holistic coaching approach enhances team values and performance. Training outdoors also aids mental health and builds wellbeing.
Build team morale
We offer day trip training camps customised to your group size . We work with local hospitality providers to cater for all of your needs - a 1 stop shop making it easy to get a quote and have an absolute ball whilst building team morale and wellbeing.
